For the last couple years I have been inspired by the Febfast campaign to cut out alcohol for the month of February. This year though, I am trying something different and I’m calling it Feb-less. The point of Feb-less is for me challenge my habits in a positive and sustainable way. I plan to reduce the amount of days I drink alcohol, how many standard drinks I consume on those days and also to reduce my sugar intake. I’m going to try and make choices that lead me away from the habitual of reaching for sugar after lunch and dinner(and in between) and a glass of wine(or 2), 3-4 nights a week. I’m thinking of seeing how I can make sustainable changes, so that after February I can take some of my new habits with me into the rest of my life (or at least March lol).
Thinking about less got me thinking about more (I had also read a great post by Reannon a fellow blogger who had a more and less version of New Year’s Resolutions). So if I’m having less alcohol and sugar what am I going to have more of. I’m actually working on this for 2015, but here’s a sampler of my list:
More whole and raw food, Less processed food
More water, Less alcohol and sugar
More organization, Less clutter
More fun, less stress
More spontaneity, less procrastination.
How about you, are you a more and less or all or nothing sort?
I’m working out a way to track my progress, I’ll let you know how I go, wish me luck .